Leg/Combo Bands/Bag - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Alternating Sides Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Jogging In Place
2	Number of Exercises Equipment Round Type Customize Exercises Bridge Hold With Floor Press Squat To Press Sumo Dead Lifts Iron Cross Squats Mountain Climbers Lateral Band Lunge Alternating Sides Dead Lifts Bridge With Chest Press Full Body Extensions With Band Band Swings
3	Number of Exercises Equipment Round Type Customize Exercises Death Crawl With Bag Pull Hammer Ups With Bag Spiderman Mountain Climbers Dips Bag Flying Squirrels Straight Legged Deadlift With Bag Calf Raises With Bag Curls With The Bag Explosive Crossover Pushups Burpees With Lateral Bag Hop
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag Zurcher Knees To Standing With Bag Russian Twists On Bag Bag Bridges Straight Legged Deadlift With Bag Calf Raises With Bag Squat On Bag Situp With A Reach Standing Bag Slides Front Squats With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Hold Heel Touches Superman Holds Invisible Jump Rope Plank With Hip Lifts Leg Lifts Butterfly Glute Bridge Hold Mountain Climbers Ladders Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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