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    • Squat Holds
    • Squat Jacks
    • Broad Jumps
    • Bent Over Reverse Flys
    • Tuck Jumps
    • Full Body Extensions
    • Burpees
      • Knees To Bag Right Side Only
      • Pushup Position Knees To Bag Left Side Only
      • Ab Burpee On Bag
      • Plyo Rear Leg Elevated Lunges Right Side
      • Plyo Rear Leg Elevated Lunges Left Side
      • Bag Bridges With Right Crossover Right Side Only
      • Bag Bridges With Left Crossover Left Side Only
      • Lunges With Bag On Back Right Side Only
      • Lunges With Bag On Back Left Side Only
      • Front Squat With Calf Raises With Bags
        • Pushup Position Knees To Bag Alternating Sides
        • Bag Swings
        • Side To Side Leg Raises Over Bag
        • Bag Bridges
        • Spiderman Mountain Climbers
        • Spiderman Pushups On Bag With Knee Pulls At Bottom
        • Death Crawl With Bag Pull
        • High Plank With Donkey Kicks
        • Leg Lifts Holding Bag
        • High Plank With Bag
          • Spiderman Mountain Climbers
          • Deadlift With Bag
          • Zurcher Knees To Standing With Bag
          • Russian Twists On Bag
          • Rotating Planks On Bag
          • Bag Ham Rolls
          • Standing Bag Slides
          • Situp With A Reach
          • Front Squats With Bag
          • Power Clean With Bag
            • Plank Hold
            • Bent Over Scaption Lat
            • Rotating Planks
            • Swimmers
            • Oblique Heel Touches Alternating Sides
            • Burpees
            • Inchworms
            • Steam Engine
            • Flutter Kicks
            • High Plank Explosive Lunges