Legs/Core Bags - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Spiderman Lunge Stretch Alternating Sides Broad Jumps Elbows To Hands Steam Engine Side Shuffle Burpee With A Hop
2	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Alternating Sides Lateral Hurdles Over Bag Rotating Planks On Bag Squat On Bag Jump Squat Ground And Pound Zurcher Squats With Bag Ab Burpee On Bag Spiderman Mountain Climbers Squats With Ground And Pound Standing Bag Slides
3	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike Russian Twists On Bag Leg Lifts Holding Bag Floor Wipers With Bag Plank With Elbows On Bag Hold Feet Elevated Mountain Climbers Death Crawl With Bag Pull Reverse Crunch With Bag Hold Side To Side Leg Raises Over Bag Supermans On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag Knees To Bag Alternating Sides Jump Squat Ground And Pound Front Squats With Bag Plyo Rear Leg Elevated Lunges Right Side Plyo Rear Leg Elevated Lunges Left Side Zurcher Squats With Calf Raises Mountain Climbers Hands On Bag Situp Bridge Feet Elevated Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Ladders Full Body Extensions Flutter Kicks Bicycle Crunches Alternating Leg Lifts Explosive Elbows To Hands Elbows To Hands Plank With Hip Lifts Butterfly Sit Ups Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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