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    • Lunge Punch Right Side Only
    • Lunge Punch Left Side Only
    • High Plank With Alternating Donkey Kicks
    • Bag Sprawl Jumping Jacks
    • Toe Taps On Bag
      • Hammer Curls With The Bag
      • Burpees With Lateral Bag Hop
      • Bag Curls With 90 Degree Hold
      • Plank With Elbows On Bag Hold
      • Bag Sprawl Jumping Jacks
        • Ab Burpee On Bag
        • Bag Sprawl Jumping Jacks
        • Decline Pushups
        • Bag Flying Squirrels
        • Mountain Climbers Hands On Bag
          • Russian Twists On Bag
          • High Plank With Bag
          • Lateral Hurdles Over Bag
          • Bag Ham Rolls
          • Squats With Bag On Back
            • Pushup Position Knees To Bag Alternating Sides
            • Supermans On Bag
            • Bag Back Extensions
            • Ground And Pound
            • Feet Elevated Mountain Climbers