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1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Alternating Sides Prisoner Squats Stationary Lunges With High Knee Right Side Only Tuck Jumps Single Leg Stiff Legged Dead Lift Alternating Sides Side Plank Left Side With Leg Raises One Leg Squat Touchdown Left Forward And Reverse Lunges Right Side Only Side Laying Leg Lifts Left Side 3Point Jump Squats Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps Butterfly Glute Bridge Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Single Leg Stiff Legged Dead Lift Alternating Sides Side Laying Leg Lifts Left Side Forward And Reverse Lunges Alternating Sides Stationary Lunges With High Knee Right Side Only Burpees Blitz Upjump Jumping Lunges
3	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound 3Point Squats Right Side Butterfly Glute Bridge Side Laying Leg Circles Left Side One Leg Squat Touchdown Right Stationary Lunges Sprinter Lunges Left Side Only Ladders Seal Jacks 3Point Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Side Laying Leg Lifts Left Side 3Point Squats Right Side Sprinter Lunges Right Side Only One Leg Squat Touchdown Right Skaters Squat Jumps Side Lunges Ground And Pound Star Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Ladders Side Shuffle With Full Burpee Jumping Lunges Side Laying Leg Lifts Right Side One Leg Squat Touchdown Left Side Laying Leg Lifts Left Side Glute Bridge Hold Full Body Extensions Side Plank Left Side With Leg Raises Multi Planar Lunges
1	Number of Exercises Equipment Round Type Customize Exercises

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