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1
    • Toe Taps On Bag
    • Rotating Planks On Bag
    • Ground And Pound
    • Lateral Hurdles Over Bag
    • Knees To Bag Right Side Only
    • Knees To Bag Left Side Only
    • High Plank With Donkey Kicks
    • Plank Switch With Punches
    • Skaters Over Bag
    • Squats With Ground And Pound
    2
      • Bear Hug Squats With Bag
      • Deadlift With Bag
      • Front Squats With Bag
      • Right Shoulder Right Leg Lunges
      • Left Shoulder Left Leg Lunges
      • Straight Legged Deadlift With Bag
      • Squats With Ground And Pound
      3
        • Deadlift With Bag
        • Front Squats With Bag
        • Bag Clean And Press
        • Bag Swings
        • Deadlift Into Power Clean With Bag
        • Bag Squat And Slam Alternating Sides
        • Deadlift Clean And Squat With Bag
        4
          • Bag Bridges
          • Feet Elevated Mountain Climbers
          • Knees To Standing Bag On Left Shoulder
          • Lateral Hurdles Over Bag
          • Knees To Standing Bag On Right Shoulder
          • Lunge Punch Left Side Only
          • Lunge Punch Right Side Only
          5
            • Ab Rollouts With Bag
            • Bag Back Extensions
            • Decline Situps On Bag
            • Ground And Pound
            • Hammer Ups With Bag
            • Plank Switch With Punches
            • Side Bend Left Side Only
            • Side Bend Right Side Only
            • Plank Mountain Climbers
            • Burpees With Lateral Bag Hop
            1