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1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Right Side Spiderman Lunge Stretch Left Side Bent Over Reverse Flys High Plank Explosive Lunges Full Body Extensions Wrestlers 3Point Planks Alternating Sides Pushup Jacks Mountain Climbers Sprinter Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Right Side Only Goblet Side Lunge Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only One Armed Snatch Right Side Only One Armed Snatch Left Side Only Jumping Jacks With Shoulder Press Side Shuffle With Half Burpee
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Left Side Upright Rows Chest Flies With Band Right Side Only Feet Elevated Chest Flies Mountain Climbers Chest Press With Band Alternating Sides Negatives Bent Over Reverse Flys
4	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Side Shuffle Modified Burpee With A Hop Lunge With A Twist Right Side Only Lunge With A Twist Left Side Only Four Point Wood Choppers One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Scissor Kicks Bent Over Reverse Flys Oblique Heel Touches Left Side Only Oblique Heel Touches Alternating Sides Jumping Jacks Heel Touches Alternating Leg Lifts Elbows To Hands Turkish Get Up Right Side Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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