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    • Single Leg Stiff Legged Dead Lift Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    • 3Point Squats Left Side
    • Forward And Reverse Lunges Left Side Only
    • Burpees Blitz Upjump
    • Burpees
    • Sumo Squats
    • Full Body Extensions
    • Ladders
    • Spiderman Lunge Stretch Right Side
      • Sideway Knockouts Alternating
      • Squat And Press With 90 Degree Hop
      • T Pushups Right Side Only
      • T Pushups Left Side Only
      • Pushups On Med Ball
      • Medicine Ball Swing Both Sides
      • T Pushups With Ball Lift Right Side Only
      • One Arm Bicep Curl Left Side Only
      • Explosive Med Ball Elevated Pushups Right
      • Suitcase Lunge With Curl Right Side Only
        • Lateral Band Lunge Right Side Only
        • Pulsating Lunges Right Side Only
        • Stationary Lunges Left Side Only
        • Squat Hold
        • Lateral Band Walks
        • Single Hand Overhead Lunge Right Side Only
        • Squat One Arm Press Right Side Only
        • Lateral Band Lunge Alternating Sides
        • Stationary Lunges Right Side Only
        • Good Mornings
          • Hammer Curls Medicine Ball Right Side Only
          • One Armed Suitcase Deadlifts Right Side Only
          • Lunge With A Twist Right Side Only
          • Frog Half Burpees
          • Stiff Legged Deadlifts Left Side Only
          • Sumo Squats With Medicine Ball Swing
          • One Armed Overhead Lunge Right Side Only
          • Medicine Ball Bent Over Rows Right Side Only
          • Russian Twist
          • Med Ball Plank Both Feet
            • 4Plank Jack4Half Burpees
            • Flutter Kicks
            • Oblique Heel Touches Alternating Sides
            • Steam Engine
            • Side Plank Right Side With Leg Raises
            • Side Laying Leg Circles Right Side
            • Bent Over Scaption Lat
            • 3Point Planks Left Side
            • Butterfly Glute Bridge Hold
            • Rotating Planks