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1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Right Side Only Stationary Lunges With High Knee Left Side Only 3Point Squats Left Side Forward And Reverse Lunges Left Side Only Burpees Blitz Upjump Burpees Sumo Squats Full Body Extensions Ladders Spiderman Lunge Stretch Right Side
2	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Squat And Press With 90 Degree Hop T Pushups Right Side Only T Pushups Left Side Only Pushups On Med Ball Medicine Ball Swing Both Sides T Pushups With Ball Lift Right Side Only One Arm Bicep Curl Left Side Only Explosive Med Ball Elevated Pushups Right Suitcase Lunge With Curl Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Right Side Only Pulsating Lunges Right Side Only Stationary Lunges Left Side Only Squat Hold Lateral Band Walks Single Hand Overhead Lunge Right Side Only Squat One Arm Press Right Side Only Lateral Band Lunge Alternating Sides Stationary Lunges Right Side Only Good Mornings
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball Right Side Only One Armed Suitcase Deadlifts Right Side Only Lunge With A Twist Right Side Only Frog Half Burpees Stiff Legged Deadlifts Left Side Only Sumo Squats With Medicine Ball Swing One Armed Overhead Lunge Right Side Only Medicine Ball Bent Over Rows Right Side Only Russian Twist Med Ball Plank Both Feet
5	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Flutter Kicks Oblique Heel Touches Alternating Sides Steam Engine Side Plank Right Side With Leg Raises Side Laying Leg Circles Right Side Bent Over Scaption Lat 3Point Planks Left Side Butterfly Glute Bridge Hold Rotating Planks
1	Number of Exercises Equipment Round Type Customize Exercises

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