Lower/Bands/Bags - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Butterfly Sit Ups Prisoner High Knees Arm Circles Reverse Bent Over Scaption Ground And Pound Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Upright Row Lateral Band Lunge Alternating Sides Stationary Lunge With Press Right Side Only Stationary Lunge With Press Left Side Only Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only Band Squats
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Bag Front Squat With Calf Raises With Bags Pushups With Hands On Bag Bag Clean And Press Bag Flying Squirrels Russian Twists On Bag High Plank Bag Lifts Plank Jacks On Bag Zurcher Squats With Calf Raises Skaters Over Bag
4	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Glute Bridge Feet On Bag Hold Russian Twists On Bag Standing Bag Slides Bag Sprawl To Knee Strike Jump Squat Ground And Pound Bag Swings Situp With A Reach High Plank With Alternating Donkey Kicks Bear Hug Squats With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Butterfly Sit Ups Ladders Wrestlers Inchworm Pushupsmp4 Pushup With Toe Touch Plank Hold Plank Jacks Superman Holds Jogging In Place Heel Touches
1	Number of Exercises Equipment Round Type Customize Exercises

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