Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Left Side
    • 3Point Jump Squats
    • Side Lunge Left
    • Side Lunge Right Side Only
    • Prisoner High Knees
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Side Shuffle With Half Burpee
    • Ground And Pound
    • Plank Jacks
      • Band Pull Aparts
      • Stiff Legged Deadlift With Bent Over Row
      • Plank With Alternating Press
      • Ground And Pound With Band
      • Chest Flies With Band Negatives Alternating Sides
      • Reptile Pushups
      • Exaggerated Uppercut With Band Both Sides
      • Chest Flies With Band
      • Punches With The Band
      • Band Swings
        • Alternating Lunge With Posterior Reach
        • Sumo Squats With Medicine Ball Swing
        • Alternating Forward Lunge With Posterior Reach
        • Jumping Jacks With Shoulder Press
        • Frog Half Burpees
        • High Knee With Medicine Ball Overhead
        • High Knees With Ball In Front
        • Mountain Climbers
        • Groundand Pound
        • Squat With Pallof Press
          • Bridge With Chest Press
          • Curls With Band Both Hands 90 Degree Hold
          • Spiderman Pushups
          • Alternating Floor Punches With Bands
          • Lateral Band Lunge Alternating Sides
          • Punches With The Band
          • Pushup Jacks
          • Chest Press With Band Both Sides Negatives
          • Chest Press With Band
          • Chest Flies With Band
            • Reverse Crunch With Situp Hold
            • Superman Fish Flops
            • Elbows To Hands
            • Bent Over Reverse Flys
            • Bent Over Scaption Lat
            • Butterfly Glute Bridge
            • Jumping Jacks
            • Butterfly Sit Ups
            • Saw Planks
            • Heels To Heaven