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1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Right Side 3Point Jump Squats Left Side 3Point Jump Squats Side Lunge Left Side Lunge Right Side Only Prisoner High Knees Single Leg Stiff Legged Dead Lift Alternating Sides Side Shuffle With Half Burpee Ground And Pound Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Band Pull Aparts Stiff Legged Deadlift With Bent Over Row Plank With Alternating Press Ground And Pound With Band Chest Flies With Band Negatives Alternating Sides Reptile Pushups Exaggerated Uppercut With Band Both Sides Chest Flies With Band Punches With The Band Band Swings
3	Number of Exercises Equipment Round Type Customize Exercises Alternating Lunge With Posterior Reach Sumo Squats With Medicine Ball Swing Alternating Forward Lunge With Posterior Reach Jumping Jacks With Shoulder Press Frog Half Burpees High Knee With Medicine Ball Overhead High Knees With Ball In Front Mountain Climbers Groundand Pound Squat With Pallof Press
4	Number of Exercises Equipment Round Type Customize Exercises Bridge With Chest Press Curls With Band Both Hands 90 Degree Hold Spiderman Pushups Alternating Floor Punches With Bands Lateral Band Lunge Alternating Sides Punches With The Band Pushup Jacks Chest Press With Band Both Sides Negatives Chest Press With Band Chest Flies With Band
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Situp Hold Superman Fish Flops Elbows To Hands Bent Over Reverse Flys Bent Over Scaption Lat Butterfly Glute Bridge Jumping Jacks Butterfly Sit Ups Saw Planks Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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