Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Butterfly Situps With Med Ball
    • Floor Punches Right Side
    • Floor Punches Left Side
    • Side Shuffle Modified Burpee With A Hop
    • Medicine Ball Swing Both Sides
    • Mountain Climbers
    • Med Ball Plank Right Foot Only
    • Med Ball Plank Left Foot Only
    • Medicine Ball Swing Left Side Only
    • Medicine Ball Swing Right Side Only
    2
      • Medicine Ball Swing Right Side Only
      • Medicine Ball Swing Left Side Only
      • Medicine Ball Bent Over Rows Left Side Only
      • Medicine Ball Bent Over Rows Right Side Only
      • Tricep Kickback Right Side Only
      • Tricep Kickback Left Side Only
      • Med Ball Plank Both Feet
      • Squat With Clean Press Alternating Sides
      • Medicine Ball Swing Left Side Only
      • Medicine Ball Swing Right Side Only
      3
        • Stiff Legged Deadlift With Bent Over Row
        • Iron Cross Good Mornings
        • Stationary Lunge With Press Right Leg Only
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Single Hand Overhead Lunge Right Side Only
        • Single Hand Overhead Lunge Left Side Only
        • Stationary Lunge With Press Left Side Only
        • Stationary Lunge With Press Right Side Only
        • Stiff Legged Deadlift With Upright Row
        4
          • Stationary Reverse Lunges Right Side Only
          • Stationary Reverse Lunges Left Side Only
          • 21s With Band Curls
          • Seated Face Pulls Right Side Only
          • Seated Face Pulls Left Side Only
          • Hammer Curl With Band Both Sides
          • Stationary Reverse Lunges Left Side Only
          • Stationary Reverse Lunges Right Side Only
          • Seated Rows Both Sides
          • Chest Press With Band Ride Side Only Negatives
          5
            • Situps
            • Punch Crunch Right Side
            • Punch Crunch Left Side
            • Toe Touch Pulses
            • Med Ball Plank Both Feet
            • Turkish Get Up Right Side
            • Turkish Get Up Left Side
            • Sideway Knockouts Left Side Only
            • Sideway Knockouts Right Side Only
            • Butterfly Situps With Med Ball
            1