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1
    • Russian Twist
    • Groundand Pound
    • One Armed Overhead Lunge Right Side Only
    • One Armed Overhead Lunge Left Side Only
    • Sideway Knockouts Left Side Only
    • Sideway Knockouts Right Side Only
    • Rear Lunge With High Knee Swing Left Side Only
    • Rear Lunge With High Knee Swing Right Side Only
    • Muffin Busters
    • Squat And Press With 90 Degree Hop
    2
      • Explosive Med Ball Elevated Pushups Left
      • Explosive Med Ball Elevated Pushups Right
      • Frog Half Burpees
      • Side Plank Dips With Ball Lift Left Side Only
      • Side Plank Dips With Ball Lift Right Side Only
      • Med Ball Plank Both Feet
      • Knee Up With Ball Pass
      • Squat With Clean Press Right Side Only
      • Squat With Clean Press Left Side Only
      • High Knee With Medicine Ball Overhead
      3
        • Squat With Clean Press Alternating Sides
        • High Knee With Medicine Ball Overhead
        • Squat To Press With Hop
        • Side Shuffle With Half Burpee
        • Groundand Pound
        • Mountain Climbers
        • Alternating Lunge With Posterior Reach
        • Swing With 90 Degree Hop
        • Jumping Jacks With Shoulder Press
        • High Knees With Ball In Front
        4
          • Squat And Press With 90 Degree Hop
          • High Knees With Ball In Front
          • Star Jacks With Shoulder Press
          • Sumo Squats With Medicine Ball Swing
          • Side Shuffle With Full Burpee
          • Squat Clean With Press Alternating
          • Jumping Jacks With Shoulder Press
          • Goblet Squats With A Press
          • Lunge With A Twist Alternating Sides
          • Side Shuffle With Half Burpee
          5
            • Situp With Air Toss
            • Four Point Wood Choppers
            • Sideway Knockouts Alternating Sides
            • Toe Touch Pulses
            • Frog Half Burpees
            • Muffin Busters
            • Mountain Climbers
            • Groundand Pound
            • Frog Situps
            • Russian Twist
            1