Marco Lo Presti 6 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Groundand Pound One Armed Overhead Lunge Right Side Only One Armed Overhead Lunge Left Side Only Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Muffin Busters Squat And Press With 90 Degree Hop
2	Number of Exercises Equipment Round Type Customize Exercises Explosive Med Ball Elevated Pushups Left Explosive Med Ball Elevated Pushups Right Frog Half Burpees Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Med Ball Plank Both Feet Knee Up With Ball Pass Squat With Clean Press Right Side Only Squat With Clean Press Left Side Only High Knee With Medicine Ball Overhead
3	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Alternating Sides High Knee With Medicine Ball Overhead Squat To Press With Hop Side Shuffle With Half Burpee Groundand Pound Mountain Climbers Alternating Lunge With Posterior Reach Swing With 90 Degree Hop Jumping Jacks With Shoulder Press High Knees With Ball In Front
4	Number of Exercises Equipment Round Type Customize Exercises Squat And Press With 90 Degree Hop High Knees With Ball In Front Star Jacks With Shoulder Press Sumo Squats With Medicine Ball Swing Side Shuffle With Full Burpee Squat Clean With Press Alternating Jumping Jacks With Shoulder Press Goblet Squats With A Press Lunge With A Twist Alternating Sides Side Shuffle With Half Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Situp With Air Toss Four Point Wood Choppers Sideway Knockouts Alternating Sides Toe Touch Pulses Frog Half Burpees Muffin Busters Mountain Climbers Groundand Pound Frog Situps Russian Twist
1	Number of Exercises Equipment Round Type Customize Exercises

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