Medicine Ball Upper and Abs Shigong - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Mountain Climbers Side Lunges Arm Circles Forward Arm Circles Reverse Cross Punches Jumping Jacks Sumo Squats Pushup Jacks Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Overhead Tricep Extension Both Arms Choppers Left To Right Choppers Right To Left Muffin Busters
3	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Punch Crunch Both Sides Russian Twist Sideway Knockouts Alternating Situps Side Bends Russian Twist
4	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Shoulder Press Medicine Ball Shoulder Press Right Side Only Medicine Ball Shoulder Press Left Side Only Medicine Ball Swing Both Sides Jumping Jacks With Chest Press Explosive Pushups Feet Elevated Four Point Wood Choppers
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Flutter Kicks Glute Bridge Hold Invisible Jump Rope Scorpion Reach Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Plank Hold Spiderman Lunge Stretch Alternating Sides Wrestlers
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP