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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Bent Over Reverse Flys High Knee Jumps Side Shuffle Burpee With A Hop 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Upright Rows With Bag Lateral Hurdles Over Bag Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Tricep Extension With Bag Standing
3	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Alternating Sides Calf Raises With Bag Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Explosive Crossover Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Front Squats With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Turkish Get Up Right Side Turkish Get Up Left Side Sideway Knockouts Right Side Only Sideway Knockouts Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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