Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Bent Over Scaption Lat
    • Bent Over Reverse Flys
    • High Knee Jumps
    • Side Shuffle Burpee With A Hop
    • 4Plank Jack4Half Burpees
    2
      • Upright Rows With Bag
      • Lateral Hurdles Over Bag
      • Knees To Bag Left Side Only
      • Pushup Position Knees To Bag Right Side Only
      • Tricep Extension With Bag Standing
      3
        • Pushup Position Knees To Bag Alternating Sides
        • Calf Raises With Bag
        • Bag Squat And Slam Right Side Only
        • Bag Squat And Slam Left Side Only
        • Explosive Crossover Pushups
        4
          • Bag Bridges With Left Crossover Left Side Only
          • Bag Bridges With Right Crossover Right Side Only
          • Pushup Position Knees To Bag Left Side Only
          • Pushup Position Knees To Bag Right Side Only
          • Front Squats With Bag
          5
            • Frog Situps
            • Turkish Get Up Right Side
            • Turkish Get Up Left Side
            • Sideway Knockouts Right Side Only
            • Sideway Knockouts Left Side Only
            1