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    • Inchworms
    • Multi Plantar Lunges Left Side Only
    • Multi Plantar Lunges Right Side Only
    • Plank Rotations Left Side Only
    • Plank Rotations Right Side Only
      • Single Leg Glute Bridge Left Side
      • Single Leg Glute Bridge Right Side
      • Burpees
      • Plank Jacks
      • Chest Tap Pushups
        • Lunge Punch Left Side Only
        • Lunge Punch Right Side Only
        • Rear Leg Elevated Lunges Left Side
        • Rear Leg Elevated Lunges Right Side
        • Squat On Bag
          • Resistance Pushups
          • Body Resistance Cross Punch With Crunch Hold
          • Renegade Row Left Side Only
          • Renegade Row Right Side Only
          • Bridge With Chest Press
            • Mountain Climbers
            • Alternating Leg Lifts
            • Butterfly Sit Ups
            • Jogging In Place
            • Invisible Jump Rope