mikayla 3/19/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Forward And Reverse Lunges Alternating Sides Inchworms Invisible Jump Rope Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Upright Rows Tricep Kick Backs Left Side Only Tricep Kick Backs Right Side Only Band Pull Aparts Band Curls Left Side Only 90 Degree Hold Band Curls Right Side Only 90 Degrees Lat Pull Downs
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Jumping Jacks With Chest Press Lunge With A Twist Alternating Sides Sumo Squats With Medicine Ball Swing
4	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Plank With Hip Lifts Glute Bridge Hold Inchworms Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Butterfly Sit Ups Jumping Jacks Invisible Jump Rope Prisoner High Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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