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1
    • Cross Punches
    • Forward And Reverse Lunges Alternating Sides
    • Inchworms
    • Invisible Jump Rope
    • Mountain Climbers
    2
      • Upright Rows
      • Tricep Kick Backs Left Side Only
      • Tricep Kick Backs Right Side Only
      • Band Pull Aparts
      • Band Curls Left Side Only 90 Degree Hold
      • Band Curls Right Side Only 90 Degrees
      • Lat Pull Downs
      3
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Jumping Jacks With Chest Press
        • Lunge With A Twist Alternating Sides
        • Sumo Squats With Medicine Ball Swing
        4
          • Plank Hold
          • Plank With Hip Lifts
          • Glute Bridge Hold
          • Inchworms
          • Multi Plantar Lunges Left Side Only
          • Multi Plantar Lunges Right Side Only
          5
            • Bicycle Crunches
            • Butterfly Sit Ups
            • Jumping Jacks
            • Invisible Jump Rope
            • Prisoner High Knees
            1