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1
    • Squat Jacks
    • Jogging In Place
    • Pushups
    • Broad Jumps
    • Bent Over Reverse Flys
    2
      • 21s With Band Hammer Curls Left Side Only
      • 21s With Band Hammer Curls Right Side Only
      • Renegade Row Left Side Only
      • Renegade Row Right Side Only
      • Band Pull Aparts
      3
        • Goblet Squats
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Squat With Pallof Press
        • Stiff Legged Deadlifts Right Side Only
        4
          • Glute Bridge Both Sides
          • Alternating Leg Lifts
          • Heel Touches
          • Plank Hold
          • Punch Crunch Alternating
          5
            • Burpees
            • Elbows To Hands
            • Inchworms
            • Jumping Jacks
            • Plank Hold
            1