mikayla 3/5/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Squat Jacks Jogging In Place Pushups Broad Jumps Bent Over Reverse Flys
2	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Hammer Curls Left Side Only 21s With Band Hammer Curls Right Side Only Renegade Row Left Side Only Renegade Row Right Side Only Band Pull Aparts
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Squat With Pallof Press Stiff Legged Deadlifts Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Alternating Leg Lifts Heel Touches Plank Hold Punch Crunch Alternating
5	Number of Exercises Equipment Round Type Customize Exercises Burpees Elbows To Hands Inchworms Jumping Jacks Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP