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1
    • Arm Circles Forward
    • Arm Circles Reverse
    • Forward And Reverse Lunges Alternating Sides
    • Butterfly Sit Ups
    • Mountain Climbers
    2
      • Broad Jumps
      • High Knee Jumps
      • Jumping Lunges
      • Prisoner High Knees
      • Prisoner Squats
      3
        • Four Point Wood Choppers
        • Star Jacks With Shoulder Press
        • Right Leg Glute Bridge Hold With Ball Overhead
        • Left Leg Glute Bridge Hold With Ball Overhead
        4
          • Band Pull Aparts
          • Cross Punch Left And Right With Band
          • Feet Elevated Floor Press
          • Lat Pull Downs
          • Punch Crunch With Band Left Side Only
          5
            • Vups
            • Windshield Wipers
            • Plank With Hip Lifts
            • Inchworms
            • Alternating Leg Lifts
            • Elbows To Hands
            • Flutter Kicks
            1