mikayla 4/14/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Forward And Reverse Lunges Alternating Sides Butterfly Sit Ups Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps High Knee Jumps Jumping Lunges Prisoner High Knees Prisoner Squats
3	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Star Jacks With Shoulder Press Right Leg Glute Bridge Hold With Ball Overhead Left Leg Glute Bridge Hold With Ball Overhead
4	Number of Exercises Equipment Round Type Customize Exercises Band Pull Aparts Cross Punch Left And Right With Band Feet Elevated Floor Press Lat Pull Downs Punch Crunch With Band Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Vups Windshield Wipers Plank With Hip Lifts Inchworms Alternating Leg Lifts Elbows To Hands Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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