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    • Arm Circles Forward
    • 3Point Squats Left Side
    • 3Point Squats Right Side
    • Forward And Reverse Lunges Alternating Sides
    • Mountain Climbers
    • Pushup With Toe Touch
      • Goblet Squats With A Press
      • Lunge With A Twist Alternating Sides
      • Med Ball Plank Left Foot Only
      • Med Ball Plank Right Foot Only
      • Sumo Squats
        • Chest Tap Pushups
        • Elbows To Hands
        • Plank Hold
        • Plank With Alternating Hip Drops
        • Plank With Hip Lifts
        • Butterfly Sit Ups
        • Glute Bridge Hold
          • Tricep Kick Backs Right Side Only
          • Tricep Kick Backs Left Side Only
          • Squat One Arm Press Left Side Only
          • Squat One Arm Press Right Side Only
          • Shoulder Shrugs
            • Crunches With Feet On Bag
            • Ground And Pound
            • Leg Lifts Holding Bag
            • Wipers With Bag
            • Russian Twists On Bag
            • Decline Situps On Bag
            • High Plank With Alternating Donkey Kicks