mikayla 4/28/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward 3Point Squats Left Side 3Point Squats Right Side Forward And Reverse Lunges Alternating Sides Mountain Climbers Pushup With Toe Touch
2	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats With A Press Lunge With A Twist Alternating Sides Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Sumo Squats
3	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Elbows To Hands Plank Hold Plank With Alternating Hip Drops Plank With Hip Lifts Butterfly Sit Ups Glute Bridge Hold
4	Number of Exercises Equipment Round Type Customize Exercises Tricep Kick Backs Right Side Only Tricep Kick Backs Left Side Only Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Shoulder Shrugs
5	Number of Exercises Equipment Round Type Customize Exercises Crunches With Feet On Bag Ground And Pound Leg Lifts Holding Bag Wipers With Bag Russian Twists On Bag Decline Situps On Bag High Plank With Alternating Donkey Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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