mikayla 7/4/22 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Forward And Reverse Lunges Alternating Sides Jumping Jacks Pushups Broad Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows Bicep Curls Both Sides Exaggerated Front Raises With Band Right Side Only Exaggerated Side Raises With Band Left Side Only Feet Elevated Floor Press Lat Pull Downs Overhead Tricep Extention
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Sumo Squats High Knees With Ball In Front Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Butterfly Sit Ups Chest Tap Pushups Glute Bridge Hold Mountain Climbers Inchworms Plank Jacks Prisoner High Knees
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Heel Touches Leg Lifts Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Superman Holds Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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