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1
    • Arm Circles Forward
    • Arm Circles Reverse
    • Jogging In Place
    • Prisoner High Knees
    • Pushups
    2
      • Bicep Curl Both Sides
      • Tricep Kick Backs Right Side Only
      • Tricep Kick Backs Left Side Only
      • Band Pull Aparts
      • Hammer Curl With Band Both Sides
      3
        • Dead Lifts
        • Lat Pull Downs
        • Resistance Pushups
        4
          • Band Squats
          • Lateral Band Lunge Left Side Only
          • Lateral Band Lunge Right Side Only
          • Squat Hold
          • Sumo Dead Lifts
          5
            • Mountain Climbers
            • Plank Hold
            • Plank Jacks
            • Spiderman Lunge Stretch Alternating Sides
            • Superman Holds
            1