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    • Plank Switch With Punches
    • Lunge Punch Right Side Only
    • Lunge Punch Left Side Only
    • Around The World Toe Taps
    • High Plank With Alternating Donkey Kicks
    • Lateral Hurdles Over Bag
    • Squats With Ground And Pound
      • Supermans On Bag
      • Deadlift Clean And Squat With Bag
      • Russian Twists On Bag
      • Knees To Bag Left Side Only
      • Pushup Position Knees To Bag Right Side Only
      • Situp Bridge
      • Burpees With Lateral Bag Hop
        • Bag Bridges With Left Crossover Left Side Only
        • Bag Bridges With Right Crossover Right Side Only
        • Wipers With Bag
        • Bag Walkovers
        • High Plank Left Side Only
        • High Plank Right Side Only
        • High Plank Bag Lifts