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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Lunge Punch Right Side Only Lunge Punch Left Side Only Around The World Toe Taps High Plank With Alternating Donkey Kicks Lateral Hurdles Over Bag Squats With Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Supermans On Bag Deadlift Clean And Squat With Bag Russian Twists On Bag Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Situp Bridge Burpees With Lateral Bag Hop
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Wipers With Bag Bag Walkovers High Plank Left Side Only High Plank Right Side Only High Plank Bag Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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