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1
    • Explosive Elbows To Hands
    • Scorpion Reach
    • Burpees Blitz Upjump
    • Mountain Climbers
    • Burpees
    • 3Point Squats Alternating Sides
    • Wrestlers
    2
      • Med Ball Plank Both Feet
      • High Knees With Ball In Front
      • Alternating Forward Lunge With Posterior Reach
      • Squat Clean With Press Alternating
      • Groundand Pound
      • Side Shuffle Burpee With A Hop
      • Mountain Climbers
      3
        • Overhead Band Squats
        • Full Body Extensions With Band
        • Seal Jacks With Band Pull Apart
        • Iron Cross Good Mornings
        • Squat Hold
        • Stiff Legged Dead Lifts
        • Mountain Climbers
        4
          • Tricep Extension With Bag Standing
          • Straight Legged Deadlift With Bag
          • Reverse Crunch With Bag Hold
          • Bag Ham Rolls
          • Deadlift Into Power Clean With Bag
          • Squat On Bag
          • Zurcher Squats With Bag
          5
            • 4Plank Jack4Half Burpees
            • Plank Jacks
            • Heel Touches
            • Scorpion Reach
            • Bent Over Scarescrow
            • Rotating Planks
            • Jogging In Place
            1