Moday combo workout 6/11/18 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Explosive Elbows To Hands Scorpion Reach Burpees Blitz Upjump Mountain Climbers Burpees 3Point Squats Alternating Sides Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Both Feet High Knees With Ball In Front Alternating Forward Lunge With Posterior Reach Squat Clean With Press Alternating Groundand Pound Side Shuffle Burpee With A Hop Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises Overhead Band Squats Full Body Extensions With Band Seal Jacks With Band Pull Apart Iron Cross Good Mornings Squat Hold Stiff Legged Dead Lifts Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing Straight Legged Deadlift With Bag Reverse Crunch With Bag Hold Bag Ham Rolls Deadlift Into Power Clean With Bag Squat On Bag Zurcher Squats With Bag
5	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Plank Jacks Heel Touches Scorpion Reach Bent Over Scarescrow Rotating Planks Jogging In Place
1	Number of Exercises Equipment Round Type Customize Exercises

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