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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Cross Punches Jumping Jacks Ladders Scorpion Reach
2	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Both Sides Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Invisible Jump Rope Star Jumps
3	Number of Exercises Equipment Round Type Customize Exercises Bicep Curl With Band Both Sides Negatives Bent Over Rows With Hold Seated Face Pulls Both Sides Band Swings Bridge Hold With Floor Press
4	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Single Leg Squat Touchdowns Left Side Only Side Shuffle With Half Burpee Single Leg Squat Touchdowns Right Side Only Frog Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Butterfly Glute Bridge Hold Butterfly Sit Ups Superman Holds Windshield Wipers
1	Number of Exercises Equipment Round Type Customize Exercises

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