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1
    • Elbows To Hands
    • Cross Punches
    • Jumping Jacks
    • Ladders
    • Scorpion Reach
    2
      • Glute Bridge Both Sides
      • Side Laying Leg Lifts Right Side
      • Side Laying Leg Lifts Left Side
      • Invisible Jump Rope
      • Star Jumps
      3
        • Bicep Curl With Band Both Sides Negatives
        • Bent Over Rows With Hold
        • Seated Face Pulls Both Sides
        • Band Swings
        • Bridge Hold With Floor Press
        4
          • Four Point Wood Choppers
          • Single Leg Squat Touchdowns Left Side Only
          • Side Shuffle With Half Burpee
          • Single Leg Squat Touchdowns Right Side Only
          • Frog Half Burpees
          5
            • Bicycle Crunches
            • Butterfly Glute Bridge Hold
            • Butterfly Sit Ups
            • Superman Holds
            • Windshield Wipers
            1