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1
    • Elbows To Hands
    • Jumping Jacks
    • Spiderman Lunge Stretch Alternating Sides
    • Side Shuffle With Half Burpee
    • Star Jumps
    2
      • Frog Half Burpees
      • Lunge With A Twist Alternating Sides
      • Sumo Squats
      • Squat To Press With Hop
      • Alternating Lunge With Posterior Reach
      • Med Ball Plank Right Foot Only
      • Med Ball Plank Left Foot Only
      3
        • 3Point Squats Left Side
        • Butterfly Glute Bridge Hold
        • Chest Tap Pushups
        • Mountain Climbers
        • Pushup With Toe Touch
        • 3Point Pushups Alternating
        • Inchworms
        4
          • Band Swings
          • Exaggerated Uppercut With Band Right Side Only
          • Exaggerated Uppercut With Band Left Side Only
          • Pulsating Squats
          • Monster Walks
          • Exaggerated Uppercut With Band Both Sides
          • Stiff Legged Dead Lifts
          5
            • Flutter Kicks
            • Heels To Heaven
            • Plank Jacks
            • Side Laying Leg Lifts Left Side
            • Side Laying Leg Lifts Right Side
            1