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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Star Jacks With Shoulder Press High Knees With Ball In Front Side Shuffle Burpee With A Hop Frog Half Burpees Sideway Knockouts Alternating Jumping Jacks With Chest Press Floor Punches Right Side Side Shuffle Modified Burpee With A Hop Jumping Jacks With Shoulder Press Floor Punches Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Burpees Mountain Climbers Seal Jacks Single Leg Bridge Hold Right Side
3	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Side Raises With Band Left Side Only Band Curls Right Side Only 90 Degrees Chest Flies Into Chess Press With Band Right Side Only Hammer Curls With Bands Left Side Only Negatives Military Press Behind The Neck
4	Number of Exercises Equipment Round Type Customize Exercises Wipers With Bag Plank Bag Slides Left And Right Reverse Crunch With Bag Hold Bag Bridges Right Side Only High Plank With Donkey Kicks High Plank Bag Lifts Ground And Pound Pushup Position Knees To Bag Left Side Only Bag Flying Squirrels Elbows To Hands On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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