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    • Star Jacks With Shoulder Press
    • High Knees With Ball In Front
    • Side Shuffle Burpee With A Hop
    • Frog Half Burpees
    • Sideway Knockouts Alternating
    • Jumping Jacks With Chest Press
    • Floor Punches Right Side
    • Side Shuffle Modified Burpee With A Hop
    • Jumping Jacks With Shoulder Press
    • Floor Punches Left Side
      • Stationary Lunges With High Knee Left Side Only
      • Burpees
      • Mountain Climbers
      • Seal Jacks
      • Single Leg Bridge Hold Right Side
        • Exaggerated Side Raises With Band Left Side Only
        • Band Curls Right Side Only 90 Degrees
        • Chest Flies Into Chess Press With Band Right Side Only
        • Hammer Curls With Bands Left Side Only Negatives
        • Military Press Behind The Neck
          • Wipers With Bag
          • Plank Bag Slides Left And Right
          • Reverse Crunch With Bag Hold
          • Bag Bridges Right Side Only
          • High Plank With Donkey Kicks
          • High Plank Bag Lifts
          • Ground And Pound
          • Pushup Position Knees To Bag Left Side Only
          • Bag Flying Squirrels
          • Elbows To Hands On Bag