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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Single Leg Stiff Legged Dead Lift Alternating Sides Bent Over Reverse Flys Arm Circles Forward Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Left Side Butterfly Glute Bridge Hold Butterfly Glute Bridge Plank Jacks High Plank Explosive Lunges
3	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Alternating Lunge With Posterior Reach Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Inchworms Jogging In Place Plank With Alternating Hip Drops Full Body Extensions
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Heel Touches Heels To Heaven Plank With Hip Lifts Superman Holds
1	Number of Exercises Equipment Round Type Customize Exercises

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