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1
    • Arm Circles Forward
    • 3Point Squats Left Side
    • Cross Punches
    • Jogging In Place
    • 3Point Squats Right Side
    • Forward And Reverse Lunges Alternating Sides
    • Invisible Jump Rope
    2
      • Bag Ham Rolls
      • Knees To Bag Left Side Only
      • Knees To Bag Right Side Only
      • Rear Leg Elevated Lunges Right Side
      • Squat Into A Calf Raise With Bag
      • Rear Leg Elevated Lunges Left Side
      • Bear Hug Squats With Bag
      3
        • Calf Raises With Bag
        • Bag Swings
        • Same Arm Rows With Bag Left Side Only
        • Same Arm Rows With Bag Left Side Only
        • Bag Hammer Curls With 90 Degree Hold
        • Lateral Hurdles Over Bag
        • Deadlift With Bag
        4
          • Military Press With Bag
          • Crossover Pushups
          • Ground And Pound
          • Bag Squat And Slam Alternating Sides
          • Hammer Curls With The Bag
          • Upright Rows With Bag
          • Death Crawl With Bag Pull
          5
            • Alternating Leg Lifts
            • Elbows To Hands
            • Bicycle Crunches
            • Flutter Kicks
            • Windshield Wipers
            • Glute Bridge Hold
            • Plank Hold
            1