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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers Lateral Hurdles Over Bag Squats With Ground And Pound Knees To Bag Alternating Sides Around The World Toe Taps Skaters Over Bag Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag Ground And Pound Deadlift Into Power Clean With Bag Decline Pushups Hammer Curls With The Bag Tricep Kickbacks With Bag Right Side Only Tricep Kickbacks With Bag Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Left Side Only Knees To Bag Right Side Only Squat On Bag Bag Ham Rolls Knees To Standing Bag On Left Shoulder Calf Raises With Bag Deadlift With Bag
4	Number of Exercises Equipment Round Type Customize Exercises High Plank Bag Lifts Rear Leg Elevated Lunges Left Side Zurcher Squats With Calf Raises Rear Leg Elevated Lunges Right Side Ground And Pound Bag Curls With Negatives Decline Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Left Side Only Ground And Pound Plank Switch With Punches Russian Twists On Bag Decline Situps On Bag Pushup Position Knees To Bag Right Side Only Reverse Crunch With Bag Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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