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1
    • Invisible Jump Rope
    • Elbows To Hands
    • Burpees
    • Spiderman Lunge Stretch Right Side
    • Spiderman Lunge Stretch Left Side
    • Ladders
    • Prisoner Squats
    2
      • Plank With Alternating Hip Drops
      • Oblique Heel Touches Left Side Only
      • Oblique Heel Touches Right Side Only
      • Heels To Heaven
      • Jumping Jacks
      • Butterfly Glute Bridge
      • Mountain Climbers
      • Ladders
      • Heel Touches
      • Invisible Jump Rope
      3
        • High Plank Bag Lifts
        • Bag Bridges With Left Crossover Left Side Only
        • Bag Bridges With Right Crossover Right Side Only
        • Bag Squat And Slam Left Side Only
        • Hammer Ups With Bag
        • Plank Bag Slides Left And Right
        • Plank Bag Slides Left And Right
        • Renegade Rows Right Hand Only
        • Renegade Rows Left Hand Only
        • Bag Curls With 90 Degree Hold
        4
          • Bag Hammer Curls With 90 Degree Hold
          • Knees To Bag Alternating Sides
          • Bag Swings
          • Mountain Climbers Right Side
          • Mountain Climbers Left Side
          • Bag Bridges Right Side Only
          • Bag Bridges Left Side Only
          • Elbows To Hands On Bag
          • Around The World Pushups
          • Military Press With Bag
          5
            • Crunches With Feet On Bag
            • Russian Twists On Bag
            • Bag Back Extensions
            • Renegade Rows Right Hand Only
            • Renegade Rows Left Hand Only
            • High Plank With Donkey Kicks Left Leg
            • High Plank With Donkey Kicks Right Leg
            • Floor Wipers With Bag
            • High Plank With Alternating Donkey Kicks
            • Ab Burpee On Bag
            1