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1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Elbows To Hands Burpees Spiderman Lunge Stretch Right Side Spiderman Lunge Stretch Left Side Ladders Prisoner Squats
2	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Hip Drops Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Heels To Heaven Jumping Jacks Butterfly Glute Bridge Mountain Climbers Ladders Heel Touches Invisible Jump Rope
3	Number of Exercises Equipment Round Type Customize Exercises High Plank Bag Lifts Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Bag Squat And Slam Left Side Only Hammer Ups With Bag Plank Bag Slides Left And Right Plank Bag Slides Left And Right Renegade Rows Right Hand Only Renegade Rows Left Hand Only Bag Curls With 90 Degree Hold
4	Number of Exercises Equipment Round Type Customize Exercises Bag Hammer Curls With 90 Degree Hold Knees To Bag Alternating Sides Bag Swings Mountain Climbers Right Side Mountain Climbers Left Side Bag Bridges Right Side Only Bag Bridges Left Side Only Elbows To Hands On Bag Around The World Pushups Military Press With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Crunches With Feet On Bag Russian Twists On Bag Bag Back Extensions Renegade Rows Right Hand Only Renegade Rows Left Hand Only High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Floor Wipers With Bag High Plank With Alternating Donkey Kicks Ab Burpee On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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