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    • Pushup With Toe Touch
    • Burpees Blitz Upjump
    • Burpee With Up Jump
    • Reverse Lunges Left Side Only
    • Stationary Reverse Lunges Right Side Only
    • Steam Engine
    • Full Body Extensions
      • Upright Rows With Bag
      • Renegade Rows With Pushups Left Hand Only
      • Renegade Rows With Pushups Right Hand Only
      • Bag Swings
      • Spiderman Pushups On Bag With Knee Pulls At Bottom
      • Plank Bag Slides Left Side Only
      • Plank Bag Slides Right Side Only
      • Left Side Plank With Feet On Bag Hold
      • Spiderman Mountain Climbers
      • Hammer Curls With The Bag
        • Lunging Bag Drag Left Side
        • Lunging Bag Drag Right Side
        • Knees To Bag Left Side Only
        • Pushup Position Knees To Bag Right Side Only
        • Left Shoulder Left Leg Lunges
        • Lunge Punch Right Side Only
        • Lunge Punch Left Side Only
        • Bear Hug Squats With Bag
        • Skaters Over Bag
        • Zurcher Squats With Calf Raises
          • Pushups On Med Ball
          • Medicine Ball Swing Both Sides
          • Squat To Press With Hop
          • High Knees With Ball In Front
          • Lunge With A Twist Alternating Sides
          • Goblet Squats
          • Frog Half Burpees
          • Muffin Busters
          • Russian Twist
          • Star Jacks With Shoulder Press
            • Pushup Jacks
            • Jogging In Place
            • Bent Over Scarescrow
            • Glute Bridge Both Sides
            • Side Shuffle With Full Burpee