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1	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Burpees Blitz Upjump Burpee With Up Jump Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Steam Engine Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Upright Rows With Bag Renegade Rows With Pushups Left Hand Only Renegade Rows With Pushups Right Hand Only Bag Swings Spiderman Pushups On Bag With Knee Pulls At Bottom Plank Bag Slides Left Side Only Plank Bag Slides Right Side Only Left Side Plank With Feet On Bag Hold Spiderman Mountain Climbers Hammer Curls With The Bag
3	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Left Side Lunging Bag Drag Right Side Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Left Shoulder Left Leg Lunges Lunge Punch Right Side Only Lunge Punch Left Side Only Bear Hug Squats With Bag Skaters Over Bag Zurcher Squats With Calf Raises
4	Number of Exercises Equipment Round Type Customize Exercises Pushups On Med Ball Medicine Ball Swing Both Sides Squat To Press With Hop High Knees With Ball In Front Lunge With A Twist Alternating Sides Goblet Squats Frog Half Burpees Muffin Busters Russian Twist Star Jacks With Shoulder Press
5	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Jogging In Place Bent Over Scarescrow Glute Bridge Both Sides Side Shuffle With Full Burpee
1	Number of Exercises Equipment Round Type Customize Exercises

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