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1	Number of Exercises Equipment Round Type Customize Exercises High Plank With Bag Lunging Bag Drag Right Side Plank Bag Slides Left And Right Standing Bag Slides Dips Spiderman Mountain Climbers Plank Bag Slides Right Side Only Elbows To Hands On Bag Tricep Kickbacks With Bag Right Side Only Around The World Dynamic Explosive Pushups
2	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Right Side Only Front Raises With The Band Both Sides Front Raises With Band Holds Right Side Only Shoulder Shrugs Bent Over Reverse Scaption Chest Press With Band Alternating Sides Negatives Single Arm Upright Rows Right Side Only Band Curls Left Side Only Negatives Hammer Curls With Bands Right Side Only 90 Degree Hold Front Raises With Band Holds Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Lifts Right Side Mountain Climbers Inchworm Pushupsmp4 Full Body Extensions Spiderman Lunge Stretch Right Side Side Shuffle With Full Burpee Burpees Plank Rotations Right Side Only Jumping Jacks Side Laying Leg Circles Left Side
4	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Hold Seal Jacks Single Leg Stiff Legged Dead Lift Left Side Only Multi Planar Lunges Side Plank Right Side With Leg Raises Wrestlers Burpees Side Shuffle Burpee With A Hop Jumping Lunges Bob And Weave Uppercut Left Foot Forward Fighting Stance
5	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickback Right Side Only Suitcase Lunge With Curl Right Side Only One Arm Bicep Curl 90 Degree Hold Left Side Only Single Arm Lateral Raises Right Side Only Med Ball Plank Right Foot Only Squat With Clean Press Right Side Only Med Ball Plank Both Feet Floor Punches Left Side One Arm Bicep Curl 90 Degree Hold Right Side Only Hammer Curls Medicine Ball Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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