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    • High Plank With Bag
    • Lunging Bag Drag Right Side
    • Plank Bag Slides Left And Right
    • Standing Bag Slides
    • Dips
    • Spiderman Mountain Climbers
    • Plank Bag Slides Right Side Only
    • Elbows To Hands On Bag
    • Tricep Kickbacks With Bag Right Side Only
    • Around The World Dynamic Explosive Pushups
      • Lateral Band Lunge Right Side Only
      • Front Raises With The Band Both Sides
      • Front Raises With Band Holds Right Side Only
      • Shoulder Shrugs
      • Bent Over Reverse Scaption
      • Chest Press With Band Alternating Sides Negatives
      • Single Arm Upright Rows Right Side Only
      • Band Curls Left Side Only Negatives
      • Hammer Curls With Bands Right Side Only 90 Degree Hold
      • Front Raises With Band Holds Left Side Only
        • Side Laying Leg Lifts Right Side
        • Mountain Climbers
        • Inchworm Pushupsmp4
        • Full Body Extensions
        • Spiderman Lunge Stretch Right Side
        • Side Shuffle With Full Burpee
        • Burpees
        • Plank Rotations Right Side Only
        • Jumping Jacks
        • Side Laying Leg Circles Left Side
          • Butterfly Glute Bridge Hold
          • Seal Jacks
          • Single Leg Stiff Legged Dead Lift Left Side Only
          • Multi Planar Lunges
          • Side Plank Right Side With Leg Raises
          • Wrestlers
          • Burpees
          • Side Shuffle Burpee With A Hop
          • Jumping Lunges
          • Bob And Weave Uppercut Left Foot Forward Fighting Stance
            • Tricep Kickback Right Side Only
            • Suitcase Lunge With Curl Right Side Only
            • One Arm Bicep Curl 90 Degree Hold Left Side Only
            • Single Arm Lateral Raises Right Side Only
            • Med Ball Plank Right Foot Only
            • Squat With Clean Press Right Side Only
            • Med Ball Plank Both Feet
            • Floor Punches Left Side
            • One Arm Bicep Curl 90 Degree Hold Right Side Only
            • Hammer Curls Medicine Ball Right Side Only