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1
    • Side Shuffle With Half Burpee
    • Invisible Jump Rope
    • Multi Plantar Lunges Left Side Only
    • Multi Plantar Lunges Right Side Only
    • Spiderman Lunge Stretch Right Side
    • Spiderman Lunge Stretch Left Side
    • Broad Jumps
    • Reverse Lunge Alternating
    • 3Point Squats Left Side
    • 3Point Squats Right Side
    2
      • Lunge Punch Right Side Only
      • Lunge Punch Left Side Only
      • Deadlift With Upright Row
      • Lunges With Bag On Back Alternating Sides
      • High Plank With Donkey Kicks Left Leg
      • High Plank With Donkey Kicks Right Leg
      • One Legged Heel Touchdown Left Side Only
      • One Legged Heel Touchdown Right Side Only
      • Knees To Bag Left Side Only
      • Pushup Position Knees To Bag Right Side Only
      3
        • One Arm Bicep Curl Left Side Only
        • One Arm Bicep Curl Right Side Only
        • Sideway Knockouts Right Side Only
        • Sideway Knockouts Left Side Only
        • Side Plank Hold With Ball Lift Left Side Only
        • Side Plank Hold With Ball Lift Right Side Only
        • T Pushups With Ball Lift Right Side Only
        • T Pushups With Ball Lift Left Side Only
        • Suitcase Lunge With Curl Right Side Only
        • Suitcase Lunge With Curl Left Side Only
        4
          • Explosive Crossover Pushups
          • Bag Squat And Slam Right Side Only
          • Bag Squat And Slam Left Side Only
          • Zurcher Squats With Bag
          • Plank Switch With Punches
          • Bag Flying Squirrels
          • Glute Bridge Feet On Bag Hold
          • Plyo Rear Leg Elevated Lunges Left Side
          • Plyo Rear Leg Elevated Lunges Right Side
          • High Plank Bag Lifts
          5
            • Lunge With A Twist Right Side Only
            • Lunge With A Twist Left Side Only
            • Lunge With A Twist Alternating Sides
            • Situp With Air Toss
            • Sideway Knockouts Alternating Sides
            • Sideway Knockouts Alternating
            • Right Leg Glute Bridge Hold With Ball Overhead
            • Med Ball Plank Both Feet
            • Situps
            • Mountain Climbers
            1