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    • Invisible Jump Rope
    • 3Point Squats Alternating Sides
    • Arm Circles Reverse
    • Forward And Reverse Lunges Right Side Only
    • Forward And Reverse Lunges Left Side Only
    • Tuck Jumps
    • Stationary Lunges With High Knee Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    • Full Body Extensions
    • Ground And Pound
      • Russian Twists On Bag
      • Lateral Hurdles Over Bag
      • Lunging Bag Drag Left Side
      • Lunging Bag Drag Right Side
      • Bag Sprawl Jumping Jacks
      • Knees To Standing Bag On Right Shoulder
      • Knees To Standing Bag On Left Shoulder
      • Lunge Punch Left Side Only
      • Lunge Punch Right Side Only
      • Russian Twists On Bag
        • Chest Press With Band Alternating Sides Negatives
        • Bent Over Rows
        • Seated Rows Both Sides
        • Chest Press With Band Ride Side Only Negatives
        • Chest Press With Band
        • Resistance Spiderman Pushups With Bands
        • Band Swings
        • Chest Flies With Band Negatives Alternating Sides
        • Feet Planted Chest Flies
        • Chest Flies With Band
          • Supermans On Bag
          • Bag Pushups With Feet On Bag
          • Zurcher Squats With Bag
          • Bag Back Extensions
          • Jump Squat Ground And Pound
          • Feet Elevated Mountain Climbers
          • Pushups With Hands On Bag
          • High Plank Bag Lifts
          • Reverse Crunch With Bag Hold
          • Mountain Climbers Hands On Bag
            • Med Ball Plank Both Feet
            • Knee Up With Ball Pass
            • Situp With Air Toss
            • Muffin Busters
            • Sideway Knockouts Alternating
            • Heel Touch Pulses
            • Lunge With A Twist Alternating Sides
            • Side Bends
            • Toe Touch Pulses
            • Knee Up With Ball Pass