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1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope 3Point Squats Alternating Sides Arm Circles Reverse Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Tuck Jumps Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Full Body Extensions Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag Lateral Hurdles Over Bag Lunging Bag Drag Left Side Lunging Bag Drag Right Side Bag Sprawl Jumping Jacks Knees To Standing Bag On Right Shoulder Knees To Standing Bag On Left Shoulder Lunge Punch Left Side Only Lunge Punch Right Side Only Russian Twists On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Chest Press With Band Alternating Sides Negatives Bent Over Rows Seated Rows Both Sides Chest Press With Band Ride Side Only Negatives Chest Press With Band Resistance Spiderman Pushups With Bands Band Swings Chest Flies With Band Negatives Alternating Sides Feet Planted Chest Flies Chest Flies With Band
4	Number of Exercises Equipment Round Type Customize Exercises Supermans On Bag Bag Pushups With Feet On Bag Zurcher Squats With Bag Bag Back Extensions Jump Squat Ground And Pound Feet Elevated Mountain Climbers Pushups With Hands On Bag High Plank Bag Lifts Reverse Crunch With Bag Hold Mountain Climbers Hands On Bag
5	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Both Feet Knee Up With Ball Pass Situp With Air Toss Muffin Busters Sideway Knockouts Alternating Heel Touch Pulses Lunge With A Twist Alternating Sides Side Bends Toe Touch Pulses Knee Up With Ball Pass
1	Number of Exercises Equipment Round Type Customize Exercises

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