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1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Single Leg Stiff Legged Dead Lift Alternating Sides Tuck Jumps Side Shuffle Burpee With A Hop Forward And Reverse Lunges Alternating Sides Steam Engine Elbows To Hands
2	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Good Mornings Seated Rows Alternating Sides Chest Flies With Band Negatives Alternating Sides Front Raises With The Band Both Sides Chest Flies With Band Band Swings Seal Jacks With Band Pull Apart Shoulder Shrugs Seated Face Pulls Both Sides Bicep Curls With Band Both Sides Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Front Squat With Calf Raises With Bags Deadlift With Bag Calf Raises With Bag Bear Hug Squats With Bag Zurcher Squats With Bag High Plank With Alternating Donkey Kicks Feet Elevated Mountain Climbers Ab Burpee On Bag Lateral Hurdles Over Bag
4	Number of Exercises Equipment Round Type Customize Exercises Sumo Jump Squats Pushup With Toe Touch Bob And Weave Uppercuts From Squats Jump Lunges Squat Jacks Tuck Jumps Chest Tap Pushups Saw Planks Inchworms Arm Circles Reverse
5	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Toe Touch Pulses Sideway Knockouts Alternating Sides Situp With Air Toss Sideway Knockouts Alternating Butterfly Situps With Med Ball Frog Situps Side Bends Punch Crunch Both Sides Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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