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    • Stationary Lunges With High Knee Left Side Only
    • Stationary Lunges With High Knee Right Side Only
    • Spiderman Lunge Stretch Left Side
    • Spiderman Lunge Stretch Right Side
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Tuck Jumps
    • Side Shuffle Burpee With A Hop
    • Forward And Reverse Lunges Alternating Sides
    • Steam Engine
    • Elbows To Hands
      • Iron Cross Good Mornings
      • Seated Rows Alternating Sides
      • Chest Flies With Band Negatives Alternating Sides
      • Front Raises With The Band Both Sides
      • Chest Flies With Band
      • Band Swings
      • Seal Jacks With Band Pull Apart
      • Shoulder Shrugs
      • Seated Face Pulls Both Sides
      • Bicep Curls With Band Both Sides Negatives
        • Skaters Over Bag
        • Front Squat With Calf Raises With Bags
        • Deadlift With Bag
        • Calf Raises With Bag
        • Bear Hug Squats With Bag
        • Zurcher Squats With Bag
        • High Plank With Alternating Donkey Kicks
        • Feet Elevated Mountain Climbers
        • Ab Burpee On Bag
        • Lateral Hurdles Over Bag
          • Sumo Jump Squats
          • Pushup With Toe Touch
          • Bob And Weave Uppercuts From Squats
          • Jump Lunges
          • Squat Jacks
          • Tuck Jumps
          • Chest Tap Pushups
          • Saw Planks
          • Inchworms
          • Arm Circles Reverse
            • Frog Half Burpees
            • Toe Touch Pulses
            • Sideway Knockouts Alternating Sides
            • Situp With Air Toss
            • Sideway Knockouts Alternating
            • Butterfly Situps With Med Ball
            • Frog Situps
            • Side Bends
            • Punch Crunch Both Sides
            • Mountain Climbers