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1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 4Plank Jack4Half Burpees 3Point Squats Right Side 3Point Squats Left Side Arm Circles Forward Bent Over Reverse Flys Bent Over Scaption
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises High Plank Explosive Lunges 4Plank Jack4Half Burpees 3Point Pushups Alternating Dive Bomber Pushups Full Body Extensions Burpees Explosive Elbows To Hands Plank Jacks
3	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Jumping Lunges Squat Jumps 4Plank Jack4Half Burpees Single Leg Bridge Hold Right Side Single Leg Bridge Hold Left Side 3Point Planks Left Side 3Point Planks Right Side Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Burpees Side Lunge Left Side Lunge Right Side Only Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Stationary Lunges Clapping Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Vups Pushup Jacks Wrestlers Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Prisoner High Knees Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Superman Fish Flops
1	Number of Exercises Equipment Round Type Customize Exercises

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