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      • Pushup Jacks
      • Plank Rotations Left Side Only
      • Plank Rotations Right Side Only
      • Inchworms
      • Side Plank Left Side With Leg Raises
      • Side Plank Right Side With Leg Raises
      • Arm Circles Reverse
      • High Plank Explosive Lunges
      • Pushups
      • Clapping Pushups
        • Side Lunge Right Side Only
        • Goblet Side Lunge Left Side Only
        • Bob And Weave Uppercut Right Foot Forward Fighting Stance
        • Bob And Weave Uppercut Left Foot Forward Fighting Stance
        • Single Leg Stiff Legged Dead Lift Right Side Only
        • Single Leg Stiff Legged Dead Lift Left Side Only
        • Prisoner Squats
        • Ground And Pound
        • Wrestlers
        • Jumping Jacks
          • 3Point Pushups Left Side Only
          • 3Point Pushups Right Side Only
          • Chest Tap Pushups
          • Butterfly Glute Bridge
          • Side Laying Leg Lifts Right Side
          • Side Laying Leg Lifts Left Side
          • Multi Plantar Lunges Right Side Only
          • Multi Plantar Lunges Left Side Only
          • Superman Pushups
          • 3Point Squats Alternating Sides
            • Full Body Extensions
            • Burpees
            • Pushup Jacks
            • Glute Bridge Hold
            • Jumping Jacks
            • Bicycle Crunches
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Reverse Crunch With Situp Hold
            • Butterfly Sit Ups