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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Plank Rotations Left Side Only Plank Rotations Right Side Only Inchworms Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Arm Circles Reverse High Plank Explosive Lunges Pushups Clapping Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Side Lunge Right Side Only Goblet Side Lunge Left Side Only Bob And Weave Uppercut Right Foot Forward Fighting Stance Bob And Weave Uppercut Left Foot Forward Fighting Stance Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Prisoner Squats Ground And Pound Wrestlers Jumping Jacks
4	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Left Side Only 3Point Pushups Right Side Only Chest Tap Pushups Butterfly Glute Bridge Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Multi Plantar Lunges Right Side Only Multi Plantar Lunges Left Side Only Superman Pushups 3Point Squats Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Burpees Pushup Jacks Glute Bridge Hold Jumping Jacks Bicycle Crunches Turkish Get Up Left Side Turkish Get Up Right Side Reverse Crunch With Situp Hold Butterfly Sit Ups
1	Number of Exercises Equipment Round Type Customize Exercises

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