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        • Pushup Jacks
        • Plank Rotations Left Side Only
        • Plank Rotations Right Side Only
        • Inchworms
        • Side Plank Left Side With Leg Raises
        • Side Plank Right Side With Leg Raises
        • Arm Circles Reverse
        • High Plank Explosive Lunges
        • Pushups
        • Clapping Pushups
        3
          • Side Lunge Right Side Only
          • Goblet Side Lunge Left Side Only
          • Bob And Weave Uppercut Right Foot Forward Fighting Stance
          • Bob And Weave Uppercut Left Foot Forward Fighting Stance
          • Single Leg Stiff Legged Dead Lift Right Side Only
          • Single Leg Stiff Legged Dead Lift Left Side Only
          • Prisoner Squats
          • Ground And Pound
          • Wrestlers
          • Jumping Jacks
          4
            • 3Point Pushups Left Side Only
            • 3Point Pushups Right Side Only
            • Chest Tap Pushups
            • Butterfly Glute Bridge
            • Side Laying Leg Lifts Right Side
            • Side Laying Leg Lifts Left Side
            • Multi Plantar Lunges Right Side Only
            • Multi Plantar Lunges Left Side Only
            • Superman Pushups
            • 3Point Squats Alternating Sides
            5
              • Full Body Extensions
              • Burpees
              • Pushup Jacks
              • Glute Bridge Hold
              • Jumping Jacks
              • Bicycle Crunches
              • Turkish Get Up Left Side
              • Turkish Get Up Right Side
              • Reverse Crunch With Situp Hold
              • Butterfly Sit Ups
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