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1	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps Pushup Jacks 4Plank Jack4Half Burpees Forward And Reverse Lunges Right Side Only Ground And Pound Side Shuffle Burpee With A Hop Jump Lunges Sprinter Lunges Right Side Only Ladders Single Leg Stiff Legged Dead Lift Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball 90 Degree Hold Right Side Only T Pushups With Ball Lift Right Side Only Choppers Right To Left Floor Punches Right Side Medicine Ball Bent Over Rows Left Side Only Shoulder Press With Rotation Right Side Only Pushups On Med Ball Overhead Tricep Extension Both Arms T Pushups Left Side Only Med Ball Plank Left Foot Only
3	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back Deadlift Into Power Clean With Bag Knees To Bag Alternating Sides Rear Leg Elevated Lunges Left Side High Plank With Donkey Kicks Left Leg High Plank Left Side Only Deadlift With Upright Row Plyo Rear Leg Elevated Lunges Left Side Russian Twists On Bag Zurcher Squats With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Situp With A Reach Squats With Bag On Back Leg Lifts Holding Bag Power Clean With Bag Left Side Plank With Feet On Bag Hold Plank With Feet On Bag Situp Bridge Lunging Bag Drag Left Side Bag Squat And Slam Left Side Only Lunges With Bag On Back Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Left Side Plank With Feet On Bag Hold Plank Bag Slides Left Side Only Feet Elevated Mountain Climbers Plank Mountain Climbers Bag Flying Squirrels Glute Bridge Feet On Bag Hold High Plank With Donkey Kicks Left Leg Ab Burpee On Bag Ab Rollouts With Bag Side Plank With Right Hip Lift
1	Number of Exercises Equipment Round Type Customize Exercises

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