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1
    • Broad Jumps
    • Pushup Jacks
    • 4Plank Jack4Half Burpees
    • Forward And Reverse Lunges Right Side Only
    • Ground And Pound
    • Side Shuffle Burpee With A Hop
    • Jump Lunges
    • Sprinter Lunges Right Side Only
    • Ladders
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    2
      • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
      • T Pushups With Ball Lift Right Side Only
      • Choppers Right To Left
      • Floor Punches Right Side
      • Medicine Ball Bent Over Rows Left Side Only
      • Shoulder Press With Rotation Right Side Only
      • Pushups On Med Ball
      • Overhead Tricep Extension Both Arms
      • T Pushups Left Side Only
      • Med Ball Plank Left Foot Only
      3
        • Squats With Bag On Back
        • Deadlift Into Power Clean With Bag
        • Knees To Bag Alternating Sides
        • Rear Leg Elevated Lunges Left Side
        • High Plank With Donkey Kicks Left Leg
        • High Plank Left Side Only
        • Deadlift With Upright Row
        • Plyo Rear Leg Elevated Lunges Left Side
        • Russian Twists On Bag
        • Zurcher Squats With Bag
        4
          • Situp With A Reach
          • Squats With Bag On Back
          • Leg Lifts Holding Bag
          • Power Clean With Bag
          • Left Side Plank With Feet On Bag Hold
          • Plank With Feet On Bag
          • Situp Bridge
          • Lunging Bag Drag Left Side
          • Bag Squat And Slam Left Side Only
          • Lunges With Bag On Back Left Side Only
          5
            • Left Side Plank With Feet On Bag Hold
            • Plank Bag Slides Left Side Only
            • Feet Elevated Mountain Climbers
            • Plank Mountain Climbers
            • Bag Flying Squirrels
            • Glute Bridge Feet On Bag Hold
            • High Plank With Donkey Kicks Left Leg
            • Ab Burpee On Bag
            • Ab Rollouts With Bag
            • Side Plank With Right Hip Lift
            1