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        • One Legged Heel Touchdown Left Side Only
        • One Legged Heel Touchdown Right Side Only
        • Knees To Bag Left Side Only
        • Pushup Position Knees To Bag Right Side Only
        • Lunge Punch Left Side Only
        • Lunge Punch Right Side Only
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • Mountain Climbers Hands On Bag
        • Zurcher Squats With Bag
        3
          • Explosive Pushups Feet Elevated
          • Side Plank Hold With Ball Lift Left Side Only
          • Side Plank Hold With Ball Lift Right Side Only
          • Medicine Ball Arnold Press Left Side Only
          • Medicine Ball Arnold Press Right Side Only
          • Med Ball Plank Right Foot Only
          • Med Ball Plank Left Foot Only
          • Jumping Jacks With Chest Press
          • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
          • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
          4
            • Lunge With A Twist Right Side Only
            • Lunge With A Twist Left Side Only
            • Rear Lunge With High Knee Swing Right Side Only
            • Rear Lunge With High Knee Swing Left Side Only
            • Side Shuffle Burpee With A Hop
            • One Armed Snatch Left Side Only
            • One Armed Snatch Right Side Only
            • One Armed Overhead Lunge Left Side Only
            • One Armed Overhead Lunge Right Side Only
            • Goblet Squats
            5
              • Burpees
              • Superman Fish Flops
              • Jogging In Place
              • 3Point Planks Alternating Sides
              • Bent Over Scaption
              • Butterfly Sit Ups
              • Reptile Pushups
              • Superman Holds
              • Windshield Wipers
              • Bent Over Scaption Lat
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