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1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Lunge Punch Left Side Only Lunge Punch Right Side Only Bag Bridges Left Side Only Bag Bridges Right Side Only Mountain Climbers Hands On Bag Zurcher Squats With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Explosive Pushups Feet Elevated Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Med Ball Plank Right Foot Only Med Ball Plank Left Foot Only Jumping Jacks With Chest Press Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Right Side Only Lunge With A Twist Left Side Only Rear Lunge With High Knee Swing Right Side Only Rear Lunge With High Knee Swing Left Side Only Side Shuffle Burpee With A Hop One Armed Snatch Left Side Only One Armed Snatch Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Goblet Squats
5	Number of Exercises Equipment Round Type Customize Exercises Burpees Superman Fish Flops Jogging In Place 3Point Planks Alternating Sides Bent Over Scaption Butterfly Sit Ups Reptile Pushups Superman Holds Windshield Wipers Bent Over Scaption Lat
1	Number of Exercises Equipment Round Type Customize Exercises

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