Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    2
      • One Legged Heel Touchdown Left Side Only
      • One Legged Heel Touchdown Right Side Only
      • Knees To Bag Left Side Only
      • Pushup Position Knees To Bag Right Side Only
      • Lunge Punch Left Side Only
      • Lunge Punch Right Side Only
      • Bag Bridges Left Side Only
      • Bag Bridges Right Side Only
      • Mountain Climbers Hands On Bag
      • Zurcher Squats With Bag
      3
        • Explosive Pushups Feet Elevated
        • Side Plank Hold With Ball Lift Left Side Only
        • Side Plank Hold With Ball Lift Right Side Only
        • Medicine Ball Arnold Press Left Side Only
        • Medicine Ball Arnold Press Right Side Only
        • Med Ball Plank Right Foot Only
        • Med Ball Plank Left Foot Only
        • Jumping Jacks With Chest Press
        • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
        • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
        4
          • Lunge With A Twist Right Side Only
          • Lunge With A Twist Left Side Only
          • Rear Lunge With High Knee Swing Right Side Only
          • Rear Lunge With High Knee Swing Left Side Only
          • Side Shuffle Burpee With A Hop
          • One Armed Snatch Left Side Only
          • One Armed Snatch Right Side Only
          • One Armed Overhead Lunge Left Side Only
          • One Armed Overhead Lunge Right Side Only
          • Goblet Squats
          5
            • Burpees
            • Superman Fish Flops
            • Jogging In Place
            • 3Point Planks Alternating Sides
            • Bent Over Scaption
            • Butterfly Sit Ups
            • Reptile Pushups
            • Superman Holds
            • Windshield Wipers
            • Bent Over Scaption Lat
            1