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1	Number of Exercises Equipment Round Type Customize Exercises Floor Punches Right Side Goblet Squats High Knee With Medicine Ball Overhead Jumping Jacks With Shoulder Press Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Muffin Busters Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Sideway Knockouts Alternating
2	Number of Exercises Equipment Round Type Customize Exercises Plank With Elbows On Bag Hold Bag Squat And Slam Alternating Sides High Plank With Bag Around The World Dynamic Explosive Pushups Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Supermans On Bag Decline Pushups Zurcher Squats With Bag Bag Bridges
3	Number of Exercises Equipment Round Type Customize Exercises Butterfly Situps With Med Ball High Knees With Ball In Front Squat With Clean Press Alternating Sides Floor Punches Left Side Floor Punches Right Side Groundand Pound One Armed Snatch Left Side Only One Armed Snatch Right Side Only Side Lunge With Pallof Press Right Side Only Side Lunge With Pallof Press Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press Lunge With A Twist Right Side Only Lunge With A Twist Left Side Only Side Shuffle Burpee With A Hop One Armed Snatch Right Side Only One Armed Snatch Left Side Only Right Leg Glute Bridge Hold With Ball Overhead Side Shuffle With Half Burpee Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Superman Fish Flops Jogging In Place Side Shuffle With Full Burpee Side Shuffle With Half Burpee Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Heels To Heaven Butterfly Glute Bridge Hold Burpees Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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