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      • Single Arm Shoulder Front Raises Right Side Only
      • Single Arm Shoulder Front Raises Left Side Only
      • Knee Up With Ball Pass
      • Star Jacks With Shoulder Press
      • Side Shuffle With Half Burpee
      • Medicine Ball Swing Both Sides
      • Four Point Wood Choppers
      • Suitcase Lunge Left Side Only
      • Suitcase Lunge Right Side Only
      • Overhead Tricep Extension Both Arms
      3
        • Jump Squat Ground And Pound
        • Mountain Climbers Right Side
        • Mountain Climbers Left Side
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • High Plank With Donkey Kicks Left Leg
        • High Plank With Donkey Kicks Right Leg
        • Deadlift With Upright Row
        • Squats With Bag Right Shoulder
        • Squats With Bag Left Shoulder
        4
          • Four Point Wood Choppers
          • Alternating Forward Lunge With Posterior Reach
          • Medicine Ball Bent Over Rows Left Side Only
          • Medicine Ball Bent Over Rows Right Side Only
          • Single Arm Shoulder Front Raises Right Side Only
          • Single Arm Shoulder Front Raises Left Side Only
          • Side Lunge With Pallof Press Left Side Only
          • Side Lunge With Pallof Press Right Side Only
          • Side Plank Hold With Ball Lift Left Side Only
          • Side Plank Hold With Ball Lift Right Side Only
          5
            • Frog Situps
            • Med Ball Plank Both Feet
            • Situps
            • Turkish Get Up Right Side
            • Turkish Get Up Left Side
            • Four Point Wood Choppers
            • Sideway Knockouts Right Side Only
            • Sideway Knockouts Left Side Only
            • Lunge With A Twist Left Side Only
            • Lunge With A Twist Right Side Only
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