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1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises Single Arm Shoulder Front Raises Right Side Only Single Arm Shoulder Front Raises Left Side Only Knee Up With Ball Pass Star Jacks With Shoulder Press Side Shuffle With Half Burpee Medicine Ball Swing Both Sides Four Point Wood Choppers Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Overhead Tricep Extension Both Arms
3	Number of Exercises Equipment Round Type Customize Exercises Jump Squat Ground And Pound Mountain Climbers Right Side Mountain Climbers Left Side Bag Bridges Left Side Only Bag Bridges Right Side Only High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Deadlift With Upright Row Squats With Bag Right Shoulder Squats With Bag Left Shoulder
4	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Alternating Forward Lunge With Posterior Reach Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Single Arm Shoulder Front Raises Right Side Only Single Arm Shoulder Front Raises Left Side Only Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Med Ball Plank Both Feet Situps Turkish Get Up Right Side Turkish Get Up Left Side Four Point Wood Choppers Sideway Knockouts Right Side Only Sideway Knockouts Left Side Only Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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