Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Bent Over Rows With Bag
    • Same Arm Rows With Bag Right Side Only
    • Mountain Climbers Right Side
    • Hammer Curls With The Bag
    • Feet Elevated Mountain Climbers
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Alternating Sides
      • Left Shoulder Left Leg Lunges
      • High Plank Right Side Only
      • Lunges With Bag On Back Right Side Only
      • Lunging Bag Drag Right Side
      • Front Squats With Bag
      • High Plank With Donkey Kicks Right Leg
      • Bag Clean And Press
        • Side Raises With The Band Left Side Only
        • Exaggerated Uppercut With Band Right Side Only
        • Chest Flies Into Chess Press With Band Right Side Only
        • Pulsating Lunge With Chest Press Left Leg Only
        • Bent Over Reverse Flys
        • Hammer Curls With Bands Left Side Only Negatives
        • Stiff Legged Dead Lifts
          • Side Laying Leg Circles Right Side
          • Plank With Wide Knees
          • Scissor Kicks
          • Heel Touches
          • Steam Engine
          • Burpees Blitz Upjump
          • Heels To Heaven