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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Bag Same Arm Rows With Bag Right Side Only Mountain Climbers Right Side Hammer Curls With The Bag Feet Elevated Mountain Climbers Bag Squat And Slam Left Side Only Bag Squat And Slam Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Left Shoulder Left Leg Lunges High Plank Right Side Only Lunges With Bag On Back Right Side Only Lunging Bag Drag Right Side Front Squats With Bag High Plank With Donkey Kicks Right Leg Bag Clean And Press
3	Number of Exercises Equipment Round Type Customize Exercises Side Raises With The Band Left Side Only Exaggerated Uppercut With Band Right Side Only Chest Flies Into Chess Press With Band Right Side Only Pulsating Lunge With Chest Press Left Leg Only Bent Over Reverse Flys Hammer Curls With Bands Left Side Only Negatives Stiff Legged Dead Lifts
4	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Right Side Plank With Wide Knees Scissor Kicks Heel Touches Steam Engine Burpees Blitz Upjump Heels To Heaven
5	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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