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1
    • Pushup With Toe Touch
    • Pushup Jacks
    2
      • Superman Fish Flops
      3
        • Multi Plantar Lunges Left Side Only
        • Multi Plantar Lunges Right Side Only
        • Bob And Weave Uppercut Right Foot Forward Fighting Stance
        • Bob And Weave Uppercut Left Foot Forward Fighting Stance
        • Prisoner High Knees
        4
          • Dive Bomber Pushups
          • Squat Jumps
          • Side Shuffle With Half Burpee
          • Explosive Pushups
          5
            • Deadlift Clean And Squat With Bag
            • Spiderman Pushups On Bag
            • Spiderman Mountain Climbers
            • Spiderman Pushups On Bag With Knee Pulls At Bottom
            • Bag Sprawl To Knee Strike
            6
              • Bear Hug Into A Calf Raise With Bag
              • Deadlift Clean And Squat With Bag
              • Deadlift Into Power Clean With Bag
              • Skaters Over Bag
              • Calf Raises With Bag
              7
                • Bag Ham Rolls
                • Spiderman Pushups On Bag
                • Leg Lifts Holding Bag
                • Around The World Dynamic Explosive Pushups
                • Situp Bridge
                8
                  • Burpees
                  • Heel Touches
                  • Side Shuffle With Full Burpee
                  • Leg Lifts
                  9
                    • Spiderman Mountain Climbers
                    • Reverse Crunch With Bag Hold
                    • Russian Twists On Bag
                    • Death Crawl With Bag Pull
                    • Crunches With Feet On Bag
                    1