MT 9 Round Endurance Day Workout - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Pushup Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Superman Fish Flops
3	Number of Exercises Equipment Round Type Customize Exercises Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Bob And Weave Uppercut Right Foot Forward Fighting Stance Bob And Weave Uppercut Left Foot Forward Fighting Stance Prisoner High Knees
4	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Squat Jumps Side Shuffle With Half Burpee Explosive Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Spiderman Pushups On Bag Spiderman Mountain Climbers Spiderman Pushups On Bag With Knee Pulls At Bottom Bag Sprawl To Knee Strike
6	Number of Exercises Equipment Round Type Customize Exercises Bear Hug Into A Calf Raise With Bag Deadlift Clean And Squat With Bag Deadlift Into Power Clean With Bag Skaters Over Bag Calf Raises With Bag
7	Number of Exercises Equipment Round Type Customize Exercises Bag Ham Rolls Spiderman Pushups On Bag Leg Lifts Holding Bag Around The World Dynamic Explosive Pushups Situp Bridge
8	Number of Exercises Equipment Round Type Customize Exercises Burpees Heel Touches Side Shuffle With Full Burpee Leg Lifts
9	Number of Exercises Equipment Round Type Customize Exercises Spiderman Mountain Climbers Reverse Crunch With Bag Hold Russian Twists On Bag Death Crawl With Bag Pull Crunches With Feet On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round