MT 9 Round Endurance Day Workout - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Butterfly Sit Ups Plank Jacks 3Point Squats Left Side 3Point Squats Right Side Side Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Butterfly Sit Ups Burpees Blitz Upjump Side Shuffle With Full Burpee
3	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Sumo Jump Squats Jumping Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups 3Point Squats Alternating Sides Saw Planks 3Point Squats Right Side 3Point Squats Left Side
5	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Upright Row Bag Sprawl Jumping Jacks Russian Twists On Bag Plank Bag Slides Right Side Only Plank Bag Slides Left Side Only
6	Number of Exercises Equipment Round Type Customize Exercises Situp With A Reach Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Bag Sprawl To Knee Strike Deadlift With Bag
7	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Holding Bag Bear Hug Squats With Bag Bag Squat And Slam Alternating Sides Plank With Elbows On Bag Hold Front Squats With Bag
8	Number of Exercises Equipment Round Type Customize Exercises Inchworm Pushupsmp4 Burpees Punch Crunch Alternating Butterfly Glute Bridge 4Plank Jack4Half Burpees
9	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Bag Hold Bag Flying Squirrels High Plank With Alternating Donkey Kicks Plank With Elbows On Bag Hold Plank Switch With Punches
1	Number of Exercises Equipment Round Type Customize Exercises

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