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1	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Left Side Only Lunge Punch Right Side Only Bag Squat And Slam Right Side Only Bag Squat And Slam Alternating Sides Knees To Bag Alternating Sides Knees To Bag Left Side Only Around The World Toe Taps Toe Taps On Bag Knees To Bag Right Side Only Squats With Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Left Side Only Around The World Dynamic Explosive Pushups Lunging Bag Drag Right Side Same Arm Rows With Bag Right Side Only Right Lunge Left Side Row With Bag Power Clean With Bag Same Arm Rows With Bag Left Side Only Dips Bag Walkovers Military Press With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Standing Bag Slides Left Shoulder Left Leg Lunges Burpees With Lateral Bag Hop One Legged Heel Touchdown Left Side Only Bag Squat And Slam Left Side Only Right Shoulder Right Leg Lunges Front Squat With Calf Raises With Bags Bag Swings Squat Into A Calf Raise With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Bag Hammer Curls With 90 Degree Hold Calf Raises With Bag Plyo Rear Leg Elevated Lunges Right Side Deadlift With Bag Straight Legged Deadlift With Bag Bag Squat And Slam Left Side Only Explosive Crossover Pushups Crossover Pushups Bag Squat And Slam Alternating Sides Same Arm Rows With Bag Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag High Plank With Donkey Kicks Bag Swings High Plank With Donkey Kicks Right Leg High Plank With Alternating Donkey Kicks Plank Bag Slides Left And Right High Plank With Donkey Kicks Left Leg
1	Number of Exercises Equipment Round Type Customize Exercises

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