Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Bag Hammer Curls With 90 Degree Hold
    • Curls With The Bag
    • Explosive Crossover Pushups
    • Tricep Kickbacks With Bag Left Side Only
    • Bag Curls With 90 Degree Hold
    2
      • Skaters Over Bag
      • Left Shoulder Left Leg Lunges
      • Zurcher Squats With Bag
      • Situp Bridge
      • Lunging Bag Drag Right Side
      3
        • Around The World Pushups
        • Tricep Kickbacks With Bag Left Side Only
        • Crossover Pushups
        • Ground And Pound
        • Bag Curls With Negatives
        4
          • Bag Curls With 90 Degree Hold
          • Bag Swings
          • Hammer Curls With The Bag
          • Pushup Position Knees To Bag Right Side Only
          • Crossover Pushups
          5
            • Bag Bridges Right Side Only
            • Side To Side Leg Raises Over Bag
            • High Plank With Donkey Kicks Right Leg
            • Russian Twists On Bag
            • Reverse Crunch With Bag Hold
            1