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1
    • Resistance Plank Jack
    • Punch Crunch With Band Left Side Only
    • Punch Crunch With Band Right Side Only
    • Ground And Pound With Band
    • Sumo Squats
    • Good Mornings
    • Reverse Lunge Right Side Only
    • Reverse Lunge Left Side Only
    • Cross Punch Left And Right With Band
    • Cross Punch Left And Right With Band
    2
      • Bicep Curl With Band Both Sides Negatives
      • 21s With Band Curls
      • One Arm Bicep Curl Left Side Only
      • One Arm Bicep Curl Right Side Only
      • Exaggerated Side Raises With Band Left Side Only
      • Exaggerated Side Raises With Band Right Side Only
      • Plank With Press Right Side Only
      • Plank With Press Left Side Only
      • Push Press
      • Exaggerated Front Raises With Band Right Side Only
      1