My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Knees To Bag Right Side Only Knees To Bag Alternating Sides Lunge Punch Right Side Only Lunge Punch Left Side Only Toe Taps On Bag Bag Squat And Slam Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Left Side Only Bag Hammer Curls With 90 Degree Hold Deadlift Clean And Squat With Bag Deadlift With Upright Row Bag Curls With Negatives Knees To Standing Bag On Left Shoulder
3	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Right Lunge Left Side Row With Bag Hammer Curls With Negatives Lunging Bag Drag Right Side Burpees With Lateral Bag Hop Explosive Crossover Pushups Bag Squat And Slam Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Plyo Rear Leg Elevated Lunges Right Side Bag Ham Rolls Lunges With Bag On Back Left Side Only Right Shoulder Right Leg Lunges Knees To Standing Bag On Right Shoulder Rear Leg Elevated Lunges Right Side Calf Raises With Bag
5	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Left Leg High Plank With Alternating Donkey Kicks High Plank With Donkey Kicks Bag Swings Plank Bag Slides Left And Right Power Clean With Bag High Plank With Donkey Kicks Right Leg
1	Number of Exercises Equipment Round Type Customize Exercises

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