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1	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Toe Taps On Bag Lunge Punch Right Side Only Lunge Punch Left Side Only Knees To Bag Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Right Side Knees To Standing Bag On Right Shoulder Crossover Pushups Hammer Curls With Negatives Around The World Dynamic Explosive Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Lunge Punch Left Side Only Left Shoulder Left Leg Lunges Plyo Rear Leg Elevated Lunges Right Side Left Lunge Right Side Row With Bag Lunge Punch Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Right Side Zurcher Knees To Standing With Bag Crossover Pushups Around The World Pushups Left Shoulder Left Leg Lunges
5	Number of Exercises Equipment Round Type Customize Exercises Zurcher Knees To Standing With Bag Tricep Kickbacks With Bag Left Side Only Bag Clean And Press Bag Curls With 90 Degree Hold Right Lunge Left Side Row With Bag
6	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Right Shoulder Right Leg Lunges Plyo Rear Leg Elevated Lunges Left Side Lunges With Bag On Back Right Side Only Lunge Punch Right Side Only
7	Number of Exercises Equipment Round Type Customize Exercises Bag Hammer Curls With 90 Degree Hold Lunges With Bag On Back Alternating Sides Calf Raises With Bag Right Lunge Left Side Row With Bag Dips
8	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag High Plank With Donkey Kicks High Plank With Alternating Donkey Kicks High Plank With Donkey Kicks Right Leg Bag Swings
1	Number of Exercises Equipment Round Type Customize Exercises

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